Hi There. Welcome to Happy Tummy Diaries.

My name is Nichola, and I am a stay home mom. I studied Media and Communication at the University of KwaZulu Natal- Durban. It has always been a dream of mine to start a health food blog. This blog is a place for me to share my knowledge and passion for whole, plant-based foods.

I grew up cooking with my mom, and I am indebted to her for teaching me how to cook at a very young age. I hope you feel inspired and empowered to find your healthiest life through easy and simply delicious recipes. If you are Vegetarian, Vegan, or someone who just wants to eat less meat, make sure you’re getting all the nutrients your body needs with a useful guide to a healthy diet.

Your body has the utmost wisdom to tap into in search of your highest self. Listen to it! Your body will tell you exactly what it requires for optimum health. Why did I choose to become a vegetarian? I’ve always wanted to, for many reasons, glowing skin, a healthy gut, weight loss, better sleep and not to mention less stress. Take delight in a diet of grains, pulses, nuts, seeds, vegetables, fruit, with some also choosing to include dairy and eggs as well as fish.

You don’t need to employ a health coach to boost energy, improve your digestion, and have clearer skin.

Revolutionize the way you think about food and discover a better you!

Thought for the day

“May you have the hindsight to know where you’ve been, The foresight to know where you are going,
And the insight to know when you have gone too far”
– Irish Blessing