I enjoy having smoked trout for breakfast or a light dinner, not only is it delicious but also has many health benefits. Like Fresh Salmon, smoked trout is a great source of protein, B vitamins, Vitamin D, Magnesium and Selenium. It has plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids known to have a lower risk of heart disease, macular degeneration as well as Alzheimer’s disease. On the downside, smoked trout has a high dose of sodium. In general, fish are considered healthy when it is consumed in moderation. It is recommended that two servings of fish per week is part of a healthy diet.
- Seeded bread, 2 slices
- Smoked Trout Ribbons
- 1 Avocado, sliced
- Red Onion, thinly sliced
- 1 Tbsp Red Wine Vinegar
1.In a separate bowl add Red Wine Vinegar to sliced onion.
3. Place avocado slices and watercress on toast.
4. Arrange trout ribbons on top, layer with pickled red onion.
5. Bon Appetit!
Thought for the day!