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MY HOMEMADE KEFIR YOGHURT WITH MIXED BERRY COMPOTE!

Healthy Gut, Healthy You!

Why is Kefir good for you?

It is trending in the natural health circles. Kefir is rich with nutrients and probiotics, super beneficial for gut health and digestion. Dairy free options of kefir can be made from coconut water, coconut milk, as well as other sweet liquids but will not have the same benefits as that of dairy milk kefir. It is rich in protein, B vitamins and calcium.

Yoghurt is known as a probiotic food in the West, but kefir is a more potent source. Kefir is also lower in lactose than milk, as it turns the lactose into lactic acid. it contains special enzymes which assist in breaking down the lactose even further.

Loafers Low Carb Super Store in Durban North stocks my Kefir yoghurt , why not try some and let me know what you think?

Enjoy the benefits of homemade Kefir !

Thought For The Day!

PROTECT ALL WILDLIFE on | Animal quotes, Animals, Animals beautiful

RIPPLED YOGHURT BREAKFAST BOWL

Yum…

Inviting!

Serves 4 | 5 minutes

Ingredients:

  • 300g frozen blueberries
  • 1 banana
  • 300g plain yoghurt
  • runny honey
  • granola
  • a squeeze of lime

Instructions:

  1. Heat frozen blueberries in a small saucepan, over a medium flame for 5 minutes and add a bit of honey, about half a tablespoon or so. Stir occasionally and add a splash of water if needed.
  2. Peel and slice banana into coins, then toss with lime juice.
  3. Divide between 4 shallow bowls, add yoghurt, ripple the blueberry juices into the yoghurt, spoon over the remaining blueberry compote, top with sliced bananas and granola.
  4. Feel free to explore with different toppings, this breakfast is truly versatile, bring your creative streak to life!
  5. Enjoy!

Thought For The Day

PROTECT ALL WILDLIFE on | Animal quotes, Animals, Animals beautiful

Light and Blessings

Nichola