Veggie Quessadillas With Homemade Guacamole

Veggie Quesadillas With Homemade Guacamole

Eating Well!

Simple Food!

Packed With Nutrients and Oh So Good For You!

This is no doubt one of my many favourite recipes, I love making Quesadillas for my family, it is a fun way to get them to help out in the kitchen!

So nutritious and easy to prepare! The Quesadillas  are made with sautéed veggies and a creamy guacamole , using the freshest ingredients, avocado, lime juice and coriander- simple yet delicious! An accompaniment to vegetables and meaty mushrooms, this creamy guacamole makes these quesadillas  a satisfying vegetarian meal!

Serves 6

Ingredients

For The Vegetables

  •  1 Tbsp Olive oil or Coconut oil
  • Wholewheat Tortillas
  • 1 punnet mushrooms ( I used big brown mushrooms)
  • 2 baby marrows
  • 1 sweetcorn, remove corn from the cob
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion  thinly sliced
  • 1 can black beans
  • 2 garlic cloves
  • grated cheese (optional) I used white Gouda, you could try Vegan Cheese if preferred

For The Guacamole

  • 3 avocados
  • 1/2 a red onion finely chopped
  • pickled jalapenos thinly sliced , to taste
  • 1 Tbsp lime juice
  • chopped coriander
  • pinch of salt and cracked black pepper

 

Instructions

  1. Add oil to a large skillet, sautee onions and garlic over medium heat until fragrant. Then add julienned vegetables, cook for approximately ten minutes or so.
  2. Please remember to not overcook  veggies, as vital nutrients will be lost. While veggies are cooking, prepare guacamole. cut avocados in half and and spoon out flesh into a large bowl, add remaining guacamole ingredients and mash well with the back of a fork.
  3. Drain  black beans and add to cooked vegetables and give it a stir. Remove from heat
  4. In another skillet, toast Tortilla on a low heat, add vegetables to one half of tortilla and top with grated cheese, then fold tortilla in half and flip it over to the other side until cheese melts.
  5. Cut tortillas into triangles and serve with guacamole. Garnish with coriander.
  6. Enjoy!

 

Thought For The Day!

 

 

 

 

 

 

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